Sophie Turner’s 7 pm Rule Will Change Your Life

Sophie Turner recently opened up about her selfcare routine while cooking pasta in Vogue’s video series, Now Serving.

The Game of Thrones star wore a sparkly pink, JW Anderson dress as she prepared her favorite meal and a Hugo Spritz cocktail, revealing how she balances motherhood, work and personal time.

“When my kids go to bed at 7:00 pm, it’s Sophie time,” she said, emphasizing her love for low-key evenings with friends.

“It’s all about staying in having a gossip, sleepovers are the key,” Turner admitted she still enjoys sleepovers and plans to keep the tradition alive well into her 30s, 40s, and 50s.

The 29-year-old actress, reflected on her past diet choices, ““I cut out carbs 10 years ago because I thought that was a really healthy thing to do for my body.”

She confessed it was not the right thing to do, emphasizing the benefits of the nutrition, saying it fuels your body throughout the day.

Turner briefly talked about her relationships with boyfriend Peregrine Pearson, and two daughters Willa and Delphine. She co-parents them with her ex-husband, Joe Jonas.

Later in the episode, Sophie Turner teased her upcoming gothic horror film, The Dreadful, alongside Kit Harrington, her co-star in HBO’s Game of Thrones.

The Dreadful is in post-production and is slated for release in late 2025.